Unit 3 第 42页

In for writing one.A high school class reading for right.Two, reading for Writing One, a high school class has a wellness book in which they exchange ideas about health and fitness.Read what killer wrote and answer the questions going positive.I always wanted to look like the slim girls on TV, even though I knew that it was impossible. I worried about my weight and tried every new diet I. Read. About. Online.I tried no fat, low fat, five to two, only bananas, no bananas. I almost. Went. Bananas too.Then I read an article that said, instead of asking Am I fat, I should be asking Am I fit? I had no idea a. Letter could. Make. Such a. Difference.Once I started thinking about fitness rather than wait, things began to change. Instead of saying, I want to. Lose three. Kilos.I would say, I want to run 2 km in 8 min, or I want to be able. To. Do 30 push. Ups.Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an Apple.Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my Face. Or body. Instead.I made a list of the things I liked about myself. By being positive about myself and my body, I became Both. Happier and. Healthier

在写作一课中，有一个高中班级的健康读物，他们在这本书里交流有关健康和健身的想法。阅读下面这篇文章并回答问题，保持积极的心态。我一直想拥有电视上那些苗条女孩的身材，尽管我知道这是不可能的。我总是担心自己的体重，尝试着每一种在网上看到的新节食法。我试过无脂、低脂、五二饮食法、只吃香蕉、不吃香蕉。我几乎要疯了。后来我读了一篇文章，说与其问自己“我胖吗”，不如问“我健康吗？”我没想到一封信能带来这么大的改变。一旦我开始思考健康而非体重，情况就开始好转。我不再说“我想减三公斤”，而是说“我想在八分钟内跑完两公里”，或者“我想能做三十个俯卧撑”。我不再剔除自己喜欢的食物，而是给每餐都添加健康食品。我偶尔还是能吃汉堡，但我会配上一份沙拉或者一个苹果。最后，我不再拿自己和女演员模特作比较脸，也不再关注自己身上不好的地方。我并没有去在意自己的身材。相反，我列出了自己喜欢自己的地方。通过积极看待自己和自己的身体，我变得既更快乐也更健康了。